I used to feel so much pain in my body until I learned to simply “feel” - not run - from the powerful, overwhelming emotions / experiences that I spent decades suppressing. They say the body keeps score (a great book by Bessel van der Kolk) while I do not think that the pain is “stored” in the muscles but rather is associations via the nervous system that manifest in muscles / tendons/ ligaments - the sentiment is the same. Repressing, suppressing, pushing away experiences does manifest in the b
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I used to feel so much pain in my body until I learned to simply “feel” - not run - from the powerful, overwhelming emotions / experiences that I spent decades suppressing. They say the body keeps score (a great book by Bessel van der Kolk) while I do not think that the pain is “stored” in the muscles but rather is associations via the nervous system that manifest in muscles / tendons/ ligaments - the sentiment is the same. Repressing, suppressing, pushing away experiences does manifest in the b
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