3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years younger. You don’t need to be bendy to start training mobility. That is one of the biggest misconceptions holding people back. They see someone sitting in a full split or flowing through deep backbends and think, “I could never do that.” But what they don’t see is the months and years of basic work that built the foundation. Every advanced position is just a stacked progression of simple movements done consiste
0:47
3 beginner moves, 5 minutes a day. Your hips, spine, and shoulders will feel 10 years younger. You don’t need to be bendy to start training mobility. That is one of the biggest misconceptions holding people back. They see someone sitting in a full split or flowing through deep backbends and think, “I could never do that.” But what they don’t see is the months and years of basic work that built the foundation. Every advanced position is just a stacked progression of simple movements done consiste
視聴回数: 935 回1 週間前
TikTokelastaboy
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
0:07
Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
視聴回数: 2.9万 回6 日前
TikTokleo.moves
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TikTokneveda_essence
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YouTubeAdobe Photoshop
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TikTokdave_rotate
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Stop trying to rotate first ❌🏌️‍♂️ One of the biggest mistakes amateur golfers make is trying to spin open without shifting pressure into the lead side first ⚠️ Good sequencing in the golf swing looks like this 👇 1️⃣ Backswing 2️⃣ Shift pressure into the lead foot 🦶 3️⃣ THEN rotate through 🔄 Try this drill ⛳️ ✅ Swing up ✅ Shift pressure ✅ Rotate and pause at impact ✅ Repeat Then step into a ball and recreate the exact same feel at full speed 💨🏌️‍♂️ Get the sequence right, and the rotation
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TikToklcgolfcoaching
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